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19 October 2017
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Thoughts Fuel Your Actions

19 October 2017, Comments: 0

Do you agree that thoughts fuel your actions? I do, and I think they fuel even more than our actions. In his famous quote,…


5 October 2017
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It’s a Numbers Game

5 October 2017, Comments: 0

My self-discipline was amazing in areas like work, exercise, my home life, and creative endeavors, but I could not self-modulate my eating. When food…


21 September 2017
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Are You Ready to Wean?

21 September 2017, Comments: 0

“The simple intention to surrender control is all you need to experience miracles.” ~Gabrielle Bernstein, The Universe Has Your Back If you’ve committed to…


6 September 2017
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What if I Just Can’t Stop Eating?

6 September 2017, Comments: 0

What if I Just Can’t Stop Eating? That’s a good question and one I asked myself repeatedly in early recovery. After a few decades…


23 August 2017
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The Healing Power of Sleep

23 August 2017, Comments: 0

One of the easiest ways to care for your body in recovery is to get enough sleep. Gone are the days of A-type personalities…