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Now is a great time to get honest about the purpose behind your bulimia. I’m convinced we humans are wildly smart, hell bent on survival, and don’t do things repeatedly that don’t serve us in some capacity. Before you can let go of your eating disorder for good and reconnect

There is no greater gift you can give or receive than to honor your calling. It’s why you were born. And how you become most alive.” ~Oprah Winfrey How are you doing so far? I ask, because, throughout this blog, I’m sure many concepts have been super triggering. Recovery is work. It’s

Measuring progress in terms of days abstinent is a topic on which people in the eating disorder recovery world disagree. Do we count the days since our last binge/purge like they advocate in Alcohol and Narcotics Anonymous? Or do we look for more subjective signs of progress? The differing

There may be some who quit bulimia cold turkey and never go back. To those souls I say, “Holy crap! Amazing. Power to you!” And, “How the hell did you do that?” But for the rest of us, for whom it is a two-steps forward and one-step back

Many of the strategies listed in the post “Tools to Stop Binging” will automatically take care of purging. In the height of my bulimia, if there was no binge, there was no purge as purging was useless unless it was voluminous. But as I started decreasing my binge/purge episodes