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Many of the strategies listed in the post “Tools to Stop Binging” will automatically take care of purging. In the height of my bulimia,Read More
You’ve likely researched recovery extensively in your quest for abstinence and will know about many of the following tools, but I would be remissRead More
Do you agree that thoughts fuel your actions? I do, and I think they fuel even more than our actions. In his famous quote,Read More
My self-discipline was amazing in areas like work, exercise, my home life, and creative endeavors, but I could not self-modulate my eating. When foodRead More
“The simple intention to surrender control is all you need to experience miracles.” ~Gabrielle Bernstein, The Universe Has Your Back If you’ve committed toRead More