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Do you agree that thoughts fuel your actions? I do, and I think they fuel even more than our actions. In his famous quote,Read More
My self-discipline was amazing in areas like work, exercise, my home life, and creative endeavors, but I could not self-modulate my eating. When foodRead More
“The simple intention to surrender control is all you need to experience miracles.” ~Gabrielle Bernstein, The Universe Has Your Back If you’ve committed toRead More
What if I Just Can’t Stop Eating? That’s a good question and one I asked myself repeatedly in early recovery. After a few decadesRead More
One of the easiest ways to care for your body in recovery is to get enough sleep. Gone are the days of A-type personalitiesRead More