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Are You Ready to Wean?
Category: Book Excerpts“The simple intention to surrender control is all you need to experience miracles.” ~Gabrielle Bernstein, The Universe Has Your Back If you’ve committed toRead More
What if I Just Can’t Stop Eating? That’s a good question and one I asked myself repeatedly in early recovery. After a few decadesRead More
The Healing Power of Sleep
Category: Book ExcerptsOne of the easiest ways to care for your body in recovery is to get enough sleep. Gone are the days of A-type personalitiesRead More
Movement as Medicine
Category: Book ExcerptsIn previous posts, we talked about the importance of upping your nutrition as part of your recovery program. As you begin to love yourselfRead More
Jeremy Jones, founder of The Book District, and I had such fun talking about all things MESSY during this interview. Check it out at http://askjeremyjones.com/76-heal-addiction-authentic-connection/Read More