Blog

In previous posts, we talked about the importance of upping your nutrition as part of your recovery program. As you begin to love yourselfRead More
Jeremy Jones, founder of The Book District, and I had such fun talking about all things MESSY during this interview. Check it out at http://askjeremyjones.com/76-heal-addiction-authentic-connection/Read More
This checklist is designed to help you systematically tackle small changes that will lead you to long-term recovery. Tick the box as you completeRead More
Re-feeding our bodies nutrient rich food is vital for recovery. I thought I’d share a recipe for my daily go-to green smoothie. I adoreRead More
“Let food be thy medicine and medicine be thy food.” ~Hippocrates Now let’s talk about the elephant in the room—your body’s nutritional needs. IfRead More