One of the easiest ways to care for your body in recovery is to get enough sleep. Gone are the days of A-type personalities wearing their “I only need four to five hours of sleep per night” badges of honor. Countless studies now indicate that the vast majority of people
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Movement as Medicine
Category: Book Excerpts In previous posts, we talked about the importance of upping your nutrition as part of your recovery program. As you begin to love yourself with your food choices, you will naturally begin to love yourself with your exercise program as well. However,
Jeremy Jones, founder of The Book District, and I had such fun talking about all things MESSY during this interview. Check it out at http://askjeremyjones.com/76-heal-addiction-authentic-connection/ Love you and keep at your recovery journey! It will all be worth it in the end. Love and light, Lori xo
Recovery Checklist
Category: Book Excerpts This checklist is designed to help you systematically tackle small changes that will lead you to long-term recovery. Tick the box as you complete each task.
- Purchase a journal that makes you smile every time you look at it.
- Decide
Green Smoothie Recipe
Category: Book ExcerptsRe-feeding our bodies nutrient rich food is vital for recovery. I thought I’d share a recipe for my daily go-to green smoothie. I adore this alkalizing, nutritionally packed, yummy, and easy to make drink. You will find it hard to sit and eat the amount of veggies that you can simply