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What if I Just Can’t Stop Eating? That’s a good question and one I asked myself repeatedly in early recovery.

One of the easiest ways to care for your body in recovery is to get enough sleep. Gone are the

In previous posts, we talked about the importance of upping your nutrition as part of your recovery program. As you

Jeremy Jones, founder of The Book District, and I had such fun talking about all things MESSY during this interview.

This checklist is designed to help you systematically tackle small changes that will lead you to long-term recovery. Tick the