Let food be thy medicine and medicine be thy food.” ~Hippocrates Now let’s talk about the elephant in the room—your body’s nutritional needs. If you’re anything like me, for years you haven’t given a rat’s ass about them. Your love of your size two skinny jeans far superseded the trivial

The world as we have created it is a product of our thinking. It cannot be changed without changing our thinking” ~Albert Einstein Albert Einstein, Wayne Dyer, Deepak Chopra, Marianne Williamson, and any other spiritual thought leader will tell you, “Change your thoughts, change your life.” Well, duh! So why

I had such a pleasure speaking with Jenn McRobbie, VP of The Author Incubator, during this podcast. If you’ve ever considered writing a book, this may help steer you in the right direction. Have a listen here.

Growth is a detox process, as our weakest, darkest places are sucked up to the surface in order to be released.” ~Marianne Williamson   In October of 1995 after returning home from five months in rehab, I was faced with having to design a program of long-term recovery. Gone

Before I could come clean with anyone when I was 26, I needed to understand what I was facing and if there was any way I could navigate recovery privately. So I hit the library, scoured for books on the topic, and read about various healing modalities. I spent hours reading