“The only way we can live, is if we grow. The only way we can grow is if we change. The only way we can change is if we learn. The only way we can learn is if we are exposed. And
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Understanding Emotional Hunger
Category: Book ExcerptsUnderstanding Emotional Hunger
Eric Edmeads, Founder of WildFit, a global phenomenon bringing health to hundreds of thousands of people, says emotional hunger is driven by four core emotional needs— certainty, significance, variety, and connection. Understanding each will help you recognize your eating
Here’s a 45-minute open and candid interview between two ex-bulimics. I hope it sheds some light on the journey. Scroll down to the “Rather than Rehab” podcast released February 27, 2017. 🙂
The Binge/Purge Cycle Explained
Category: Book ExcerptsThe Binge/Purge Cycle Explained
What is driving your binge/purge cycle? Why is it that no matter how many times you tell yourself, Today will be the day, it never is? Please go easy on yourself. Your mind, body, and soul are simply trying to keep you alive. Once you really