Before I could come clean with anyone when I was 26, I needed to understand what I was facing and if there was any way I could navigate recovery privately. So I hit the library, scoured for books on the topic, and read about various healing modalities. I spent hours reading

The only way we can live, is if we grow. The only way we can grow is if we change. The only way we can change is if we learn. The only way we can learn is if we are exposed. And

Understanding Emotional Hunger

Eric Edmeads, Founder of WildFit, a global phenomenon bringing health to hundreds of thousands of people, says emotional hunger is driven by four core emotional needs— certainty, significance, variety, and connection. Understanding each will help you recognize your eating

Here’s a 45-minute open and candid interview between two ex-bulimics. I hope it sheds some light on the journey. Scroll down to the “Rather than Rehab” podcast released February 27, 2017. 🙂  

The Binge/Purge Cycle Explained

What is driving your binge/purge cycle? Why is it that no matter how many times you tell yourself, Today will be the day, it never is? Please go easy on yourself. Your mind, body, and soul are simply trying to keep you alive. Once you really