eating disorders

9 February 2018
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Handling Relapse

9 February 2018, Comments: 0

There may be some who quit bulimia cold turkey and never go back. To those souls I say, “Holy crap! Amazing. Power to you!”…


4 January 2018
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Tools to Stop Purging

4 January 2018, Comments: 0

Many of the strategies listed in the post “Tools to Stop Binging” will automatically take care of purging. In the height of my bulimia,…


19 October 2017
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Thoughts Fuel Your Actions

19 October 2017, Comments: 0

Do you agree that thoughts fuel your actions? I do, and I think they fuel even more than our actions. In his famous quote,…


5 October 2017
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It’s a Numbers Game

5 October 2017, Comments: 0

My self-discipline was amazing in areas like work, exercise, my home life, and creative endeavors, but I could not self-modulate my eating. When food…


22 June 2017
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Recovery Checklist

22 June 2017, Comments: 0

This checklist is designed to help you systematically tackle small changes that will lead you to long-term recovery. Tick the box as you complete…