eating disorders
Measuring Your Progress
Measuring progress in terms of days abstinent is a topic on which people in the eating disorder recovery world disagree. Do we count the…
Handling Relapse
There may be some who quit bulimia cold turkey and never go back. To those souls I say, “Holy crap! Amazing. Power to you!”…
Tools to Stop Purging
Many of the strategies listed in the post “Tools to Stop Binging” will automatically take care of purging. In the height of my bulimia,…
Thoughts Fuel Your Actions
Do you agree that thoughts fuel your actions? I do, and I think they fuel even more than our actions. In his famous quote,…
It’s a Numbers Game
My self-discipline was amazing in areas like work, exercise, my home life, and creative endeavors, but I could not self-modulate my eating. When food…