exercise
Tools to Stop Binging
You’ve likely researched recovery extensively in your quest for abstinence and will know about many of the following tools, but I would be remiss…
Movement as Medicine
In previous posts, we talked about the importance of upping your nutrition as part of your recovery program. As you begin to love yourself…
Podcast: Intimate Interview About All Things Bulimia
Here’s a 45-minute open and candid interview between two ex-bulimics. I hope it sheds some light on the journey. Scroll down to the “Rather than…