free from bulimia
Your Bulimia’s Purpose
Now is a great time to get honest about the purpose behind your bulimia. I’m convinced we humans are wildly smart, hell bent on…
Measuring Your Progress
Measuring progress in terms of days abstinent is a topic on which people in the eating disorder recovery world disagree. Do we count the…
Handling Relapse
There may be some who quit bulimia cold turkey and never go back. To those souls I say, “Holy crap! Amazing. Power to you!”…
Tools to Stop Binging
You’ve likely researched recovery extensively in your quest for abstinence and will know about many of the following tools, but I would be remiss…
Thoughts Fuel Your Actions
Do you agree that thoughts fuel your actions? I do, and I think they fuel even more than our actions. In his famous quote,…