recovery
What if I Just Can’t Stop Eating?
What if I Just Can’t Stop Eating? That’s a good question and one I asked myself repeatedly in early recovery. After a few decades…
The Healing Power of Sleep
One of the easiest ways to care for your body in recovery is to get enough sleep. Gone are the days of A-type personalities…
Movement as Medicine
In previous posts, we talked about the importance of upping your nutrition as part of your recovery program. As you begin to love yourself…
Podcast: The Book District with Jeremy Jones
Jeremy Jones, founder of The Book District, and I had such fun talking about all things MESSY during this interview. Check it out at http://askjeremyjones.com/76-heal-addiction-authentic-connection/…
Nurturing Your Body
“Let food be thy medicine and medicine be thy food.” ~Hippocrates Now let’s talk about the elephant in the room—your body’s nutritional needs. If…