recovery

6 September 2017
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What if I Just Can’t Stop Eating?

6 September 2017, Comments: 0

What if I Just Can’t Stop Eating? That’s a good question and one I asked myself repeatedly in early recovery. After a few decades…


23 August 2017
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The Healing Power of Sleep

23 August 2017, Comments: 0

One of the easiest ways to care for your body in recovery is to get enough sleep. Gone are the days of A-type personalities…


2 August 2017
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Movement as Medicine

2 August 2017, Comments: 0

In previous posts, we talked about the importance of upping your nutrition as part of your recovery program. As you begin to love yourself…


5 July 2017
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Podcast: The Book District with Jeremy Jones

5 July 2017, Comments: 0

Jeremy Jones, founder of The Book District, and I had such fun talking about all things MESSY during this interview. Check it out at http://askjeremyjones.com/76-heal-addiction-authentic-connection/…


10 May 2017
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Nurturing Your Body

10 May 2017, Comments: 0

“Let food be thy medicine and medicine be thy food.” ~Hippocrates Now let’s talk about the elephant in the room—your body’s nutritional needs. If…