recovery

8 December 2017
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Tools to Stop Binging

8 December 2017, Comments: 0

You’ve likely researched recovery extensively in your quest for abstinence and will know about many of the following tools, but I would be remiss…


5 October 2017
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It’s a Numbers Game

5 October 2017, Comments: 0

My self-discipline was amazing in areas like work, exercise, my home life, and creative endeavors, but I could not self-modulate my eating. When food…


6 September 2017
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What if I Just Can’t Stop Eating?

6 September 2017, Comments: 0

What if I Just Can’t Stop Eating? That’s a good question and one I asked myself repeatedly in early recovery. After a few decades…


23 August 2017
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The Healing Power of Sleep

23 August 2017, Comments: 0

One of the easiest ways to care for your body in recovery is to get enough sleep. Gone are the days of A-type personalities…


2 August 2017
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Movement as Medicine

2 August 2017, Comments: 0

In previous posts, we talked about the importance of upping your nutrition as part of your recovery program. As you begin to love yourself…