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The cycle of addiction is a predictable pattern of going from using, to a decision to stop or reduce, followed by a plateau and confidence, with eventual reduced commitment and selective memory, ultimately moving into justification and rationalization for possible limited use.

By the time you relapse, you have often convinced yourself that it’s okay, or even a good idea to use again, and you are sure it will be different next time.

Usual characteristics of the cycle of addiction

• You initially used your drug and it felt good. It provided some sort of relief or good feelings for you.