Books for Inspiration and Motivation

Books are a great way to inspire and continue to motivate someone in recovery. Reading about other people's struggles and success stories can help your loved one feel less alone and more determined to stay sober. Some of the best books for ex-alcoholics include:

"The Recovering: Intoxication and Its Aftermath" by Leslie Jamison

This book explores author's own experiences with alcoholism and recovery, while also examining the lives and works of famous writers and artists who struggled with addiction. Jamison's writing is both deeply personal and intellectually rigorous, making this book a must-read for anyone interested in addiction and recovery.

"The Unexpected Joy of Being Sober" by Catherine Gray

Gray shares her personal struggles with alcoholism and the realization that sobriety was the only way to live a happy and fulfilling life. The book includes practical advice on how to quit drinking, tips for staying sober, and insights into the benefits of living a sober life. Gray's writing is honest, relatable, and inspiring, making this book a great resource for anyone considering sobriety or looking to deepen their understanding of the joys of a sober lifestyle.

"Blackout: Remembering the Things I Drank to Forget" by Sarah Hepola

A memoir about Hepola's journey to recovery and her experiences with blackouts and alcoholism.

"The Sober Diaries: How One Woman Stopped Drinking and Started Living" by Clare Pooley

How One Woman Stopped Drinking and Started Living" by Clare Pooley: A humorous and uplifting memoir about Pooley's decision to quit drinking and her experiences during her first year of sobriety.

"Drop the Rock: Removing Character Defects" by Bill P.

A guidebook for those in recovery that provides practical advice on identifying and overcoming character defects that can hinder progress in sobriety.

Sporting Equipment for Active Recovery

Physical activity is a great way to support someone whose recently complete treatment for alcohol addiction. Exercise not only helps your loved one stay physically healthy but also releases endorphins that can boost their mood and reduce stress. Some of the best sporting equipment gift ideas for alcoholics in recovery can include:

• A yoga mat and blocks for at-home yoga practice
• Running shoes and a Fitbit to track steps and progress
• A set of dumbbells for strength training at home
• A bicycle or bike accessories for outdoor cycling
• A gym membership or personal training sessions

Animal Care for Emotional Support

Pets can provide great emotional support for people in recovery. Taking care of an animal can also provide structure and routine, which is essential for a successful recovery. Consider these animal care gift ideas for your loved one:

• A pet adoption certificate for a shelter animal
• A personalized pet portrait or custom pet collar
• A pet-sitting service for when your loved one is away from home
• A donation to an animal rescue organization in your loved one's name
• A book on animal care or training

Online Courses for Personal Growth

Continuing education is a great way to support a former alcoholic's personal growth.

Online courses can be especially helpful because they can be accessed from anywhere and can be completed at your loved one's own pace. Here are some online course Christmas gift ideas you might not have thought of:

• An online course in meditation or mindfulness
• A course on nutrition and healthy eating habits
• A language-learning course for personal enrichment
• An online course in writing or another creative pursuit
• A course on budgeting and financial planning

Spending Time Together for Emotional Connection

Perhaps the most meaningful way you can celebrate Christmas with a person in recovery is to give them the gift of quality time together.

Someone in recovery may often feel isolated and disconnected from others, so spending quality time with them can be incredibly beneficial for their health.

Consider planning a fun activity that you can do together, such as:

• A cooking or baking class for you and your loved one to take together
• A spa day or massage appointment for relaxation and self-care
• A board game or puzzle for a fun and low-stress activity at home
• A day trip or weekend getaway to a nearby destination
• Tickets to a concert, play, or other event that aligns with your loved one's interests

Another great gift idea is to volunteer a charitable foundation or community event together. Many people in recovery find that helping others is an important part of their journey, and volunteering can be a great way to give back to the community. Look for local organizations that need volunteers, and find a cause that resonates with both you and your loved one.

Final Thoughts

Choosing the perfect gift for someone in recovery can be challenging, but it's important to remember that the best are those that show your support and love. Whether it's a helpful book, a piece of sporting equipment, or simply spending time together, the most important thing is to choose a gift that helps them feel valued and supported in their recovery.

Remember, recovery is a lifelong process, and your loved one will need ongoing support and encouragement. The holiday season can be a particularly triggering time for someone overcoming addiction, so take the time to show your love and support in whatever way you can. With the right gift ideas and a little bit of extra care, you can help make their holiday season a truly special and meaningful one.

From all of the team at Miracles Asia, we hope you and your loved ones have a safe and merry Christmas!

The post Finding The Perfect Christmas Gift for Recovering Alcoholics: Tips and Ideas for Supporting Sober Living first appeared on Miracles Asia.

We have put in place all necessary precautions and procedures to mitigate the risks of infection to our staff and clients.

We have adapted our treatment and excursion schedules to minimize risk to staff and clients.

To date, we have had no known exposure.

We consider our Thailand rehab center to be one of the safest environment to be at this time.

What is the Covonavirus?

Below is advice and feedback provided by the Stanford Medical Centre on the Coronavirus:

The new Coronavirus may not show sign of infection for many days.

How can one know if he/she is infected?

By the time they have fever and/or cough and go to the hospital, the lung is usually 50% Fibrosis and it’s too late.

Taiwan experts provide a simple self-check that we can do every morning.

Take a deep breath and hold your breath for more than 10 seconds.

If you complete it successfully without coughing, without discomfort, stiffness or tightness, etc., it proves there is no Fibrosis in the lungs, basically indicates no infection.

Please self-check every morning in an environment with clean air.

Everyone should ensure your mouth & throat are moist, never dry. Take a few sips of water every 15 minutes at least.

Even if the virus gets into your mouth, drinking water or other liquids will wash them down through your throat and into the stomach.

Once there, your stomach acid will kill all the virus. If you don’t drink enough water more regularly, the virus can enter your windpipe and into the lungs.

That’s very dangerous.

Please send and share this with family and friends.

Take care everyone and may the world recover from this Coronavirus soon.

10 quick tips about Covid-19

1. If you have a runny nose and sputum, you have a common cold.
2. Coronavirus pneumonia is a dry cough with no runny nose.
3. This new virus is not heat-resistant and will be killed by a temperature of just 26/27 degrees. It hates the sun.
4. If someone sneezes with it, it takes about 10 feet before it drops to the ground and is no longer airborne.
5. If it drops on a metal surface it will live for at least 12 hours – so if you come into contact with any metal surface – wash your hands as soon as you can with a bacterial soap.
6. On fabric, it can survive for 6-12 hours. Normal laundry detergent will kill it.
7. Drinking warm water is effective for all viruses. Try not to drink liquids with ice.
8. Wash your hands frequently as the virus can only live on your hands for 5-10 minutes, but – a lot can happen during that time – you can rub your eyes, pick your nose unwittingly and so on.
9. You should also gargle as a prevention. A simple solution of salt in warm water will suffice.
10. Can’t emphasis enough – drink plenty of water!

Symptoms to look out for

1. It will first infect the throat, so you’ll have a sore throat lasting 3/4 days
2. The virus then blends into a nasal fluid that enters the trachea and then the lungs, causing pneumonia. This takes about 5/6 days further.
3. With pneumonia comes high fever and difficulty in breathing.
4. The nasal congestion is not like the normal kind. You feel like you’re drowning. It’s imperative you then seek immediate attention.

The post Coronavirus Response (COVID-19) first appeared on Miracles Asia.