In the bustling rhythm of our daily lives, finding moments of tranquility can often feel like a luxury. Yet, the power to achieve this serenity lies within many of us, still waiting to be unlocked. At Miracles Asia, we've always believed in the transformative power of holistic healing.

Today, we'd like to introduce you to a timeless technique that has been a beacon of calm for many: Sitali Breathing.

Sitali Breathing: An Introduction

Our approach to addiction recovery and well-being is rooted in holistic practices. We understand that healing is not just about addressing the physical, but also about nurturing the mind and spirit.

Your breathing patterns do create a connection between the emotional body and the physical body.

When we are angry, anxious or dealing with a stressful situation you know your breath becomes faster and shallower.

When we are calm and relaxed our breath slows down and becomes deeper.

You don’t need to do any breathwork training to be able to effectively and efficiently use your breath to help shift yourself out of emotional states that are not serving you.

Below are a few very simple, easy to follow guides for three breathing exercises.

They say that there are two types of knowledge.

First, there is Head Knowledge, where we intellectually understand the concept of something.

This is the knowing of it....

Second there is Heart Knowledge where that mental concept drops into our heart, and here there is a faith, a trust that allows the learning to drop more deeply into our being.

This is where the Ah-ha! moments are....

When a dear friend, and counsellor took me through the following exercise I experienced the concept of the addiction cycle dropping from my head into my heart.