In het drukke ritme van ons dagelijks leven kan het vinden van momenten van rust vaak aanvoelen als een luxe. Toch ligt de kracht om deze sereniteit te bereiken al in velen van ons, nog steeds wachtend om ontgrendeld te worden. Bij Miracles Asia hebben we altijd geloofd in de transformerende kracht van holistische genezing.
Vandaag willen we je kennis laten maken met een tijdloze techniek die voor velen een baken van rust is geweest: Sitali Ademhaling.
Onze benadering van verslavingsherstel en welzijn is geworteld in holistische praktijken.
Your breathing patterns do create a connection between the emotional body and the physical body.
When we are angry, anxious or dealing with a stressful situation you know your breath becomes faster and shallower.
When we are calm and relaxed our breath slows down and becomes deeper.
You don’t need to do any breathwork training to be able to effectively and efficiently use your breath to help shift yourself out of emotional states that are not serving you.
Below are a few very simple, easy to follow guides for three breathing exercises.
They say that there are two types of knowledge.
First, there is Head Knowledge, where we intellectually understand the concept of something.
This is the knowing of it....
Second there is Heart Knowledge where that mental concept drops into our heart, and here there is a faith, a trust that allows the learning to drop more deeply into our being.
This is where the Ah-ha! moments are....
When a dear friend, and counsellor took me through the following exercise I experienced the concept of the addiction cycle dropping from my head into my heart.
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