In het drukke ritme van ons dagelijks leven kan het vinden van momenten van rust vaak aanvoelen als een luxe. Toch ligt de kracht om deze sereniteit te bereiken al in velen van ons, nog steeds wachtend om ontgrendeld te worden. Bij Miracles Asia hebben we altijd geloofd in de transformerende kracht van holistische genezing.
Vandaag willen we je kennis laten maken met een tijdloze techniek die voor velen een baken van rust is geweest: Sitali Ademhaling.
Sitali ademhaling: een introductie
Our approach to addiction recovery and well-being is rooted in holistic practices. We understand that healing is not just about addressing the physical, but also about nurturing the mind and spirit. Sitali Breathing is one of the many tools we advocate for, helping our clients find balance and serenity in their lives.
Kirstin Gourlay, our esteemed Psychoeducation Facilitator, beautifully introduces and guides this practice in two insightful videos.
The first video offers a comprehensive introduction, while the second provides a step-by-step guided walkthrough.
We invite you to watch, learn, and immerse yourself in this rejuvenating experience.
Hoe het werkt
- Positioning: Sit in a comfortable position, keeping your spine straight and shoulders relaxed.
- The Sitali Breath: Curl your tongue into a "U" shape. Inhale deeply through your curled tongue, feeling the cool air passing over it. Close your mouth and exhale completely through your nostrils. This completes one cycle.
- Duration: Start with a few minutes and gradually increase the duration as you become more comfortable with the practice.
Watch the video below to follow Kirstin through the entire process.
In Closing
While Sitali Breathing is a powerful tool, it's essential to remember that every individual's journey is unique. What works wonders for one might not resonate as strongly with another. At Miracles Asia, we encourage exploration and finding what resonates with you. After all, the path to recovery and well-being is deeply personal.
In a world that often feels chaotic, finding pockets of peace can make all the difference. Sitali Breathing is a testament to the simple yet profound ways in which we can reclaim our calm. Whether you're a former client reconnecting with us or someone new seeking solace, we hope this practice brings you moments of tranquility and clarity.
Remember, good things are always on the horizon. Sometimes, all it takes is a deep breath to see them.
