De Miracles Asia Nieuwsvoer

In het drukke ritme van ons dagelijks leven kan het vinden van momenten van rust vaak aanvoelen als een luxe. Toch ligt de kracht om deze sereniteit te bereiken al in velen van ons, nog steeds wachtend om ontgrendeld te worden. Bij Miracles Asia hebben we altijd geloofd in de transformerende kracht van holistische genezing.

Vandaag willen we je kennis laten maken met een tijdloze techniek die voor velen een baken van rust is geweest: Sitali Ademhaling.

Sitali ademhaling: een introductie

Onze benadering van verslavingsherstel en welzijn is geworteld in holistische praktijken.

Christmas is the season of giving, but finding the perfect present for someone in recovery can be challenging. When you're looking for gift ideas suitable for recovering alcoholics, it's important to choose items that support their sobriety and overall well-being. In this article, we'll explore different gift ideas that can help your loved one stay on the path to sobriety.

Books for Inspiration and Motivation

Books are a great way to inspire and continue to motivate someone in recovery. Reading about other people's struggles and success stories can help your loved one feel less alone and more determined to stay sober.

Your breathing patterns do create a connection between the emotional body and the physical body.

When we are angry, anxious or dealing with a stressful situation you know your breath becomes faster and shallower.

When we are calm and relaxed our breath slows down and becomes deeper.

You don’t need to do any breathwork training to be able to effectively and efficiently use your breath to help shift yourself out of emotional states that are not serving you.

Below are a few very simple, easy to follow guides for three breathing exercises.